My Pasta bake

Pasta Bake

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons extra virgin olive oil
4 medium onion -- peeled and julienned
2 tablespoons garlic -- chopped
4 links Italian sausage, hot -- sliced 1/4" thick
1 pound chicken breast, no skin, no bone, R-T-C -- sliced 1/4" thick
1 tablespoon Durkee's 6 Pepper blend
1/4 teaspoon oregano
1/4 teaspoon marjoram
1/4 teaspoon nutmeg
1/4 cup basil, fresh
3 cans tomatoes, diced, canned
8 ounces peppers, fresh or frozen -- sliced 1/4-inch thick
16 ounces whole wheat penne -- Cooked half the time directed
1/2 cup parmesan cheese -- or as needed

heat large sauce pan or dutch oven to medium high heat; preheat oven to
325 F

add olive oil then onions and saute until wilted

add garlic, sausage, and dried seasonings

Saute and blend, then add chicken and saute 5-10 minutes

Add basil, tomatoes, and peppers and simmer 20 minutes.

Add semi-cooked pasta, parmesan, and blend.

Place in oven proof casserole and bake at 325 for 30 minutes

Remove from oven. Dish should be moist but not soupy. If needed, more
parmesan can be added or baking can be extended.

Description:
"Whole Wheat Pasta, Sausage, chicken tomatoes, etc."

- - - - - - - - - - - - - - - - - - -

Per serving: 193 Calories (kcal); 9g Total Fat; (40% calories from fat); 21g Protein; 8g Carbohydrate; 51mg Cholesterol; 167mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0