Spice
Mix:
1/2 teaspoon Salt
2 teaspoon Ground cayenne pepper
2 teaspoon Black pepper
1 teaspoon White pepper
1 teaspoon Ground cumin
1 teaspoon Ground nutmeg
1/2 teaspoon Salt
2 teaspoon Ground cayenne pepper
2 teaspoon Black pepper
1 teaspoon White pepper
1 teaspoon Ground cumin
1 teaspoon Ground nutmeg
Lentil Loaf:
4 Whole bay leaves
1 Tablespoon
Olive Oil
2 Tablespoons
Tomato Paste
2 teaspoons
Minced garlic
Vegetables:
feel free to sub out and replace with vegetables of choice
4 Cups Mushrooms, sliced
1/2 cup Green onions
-- finely chopped
1 cup bell peppers --
chopped
2 14.5 oz Containers Mirepoix
½ Cup of
Coconut Milk
4 ½ Cups of vegetable
broth
2 Cups of
Lentils (red)
2 tablespoon Tabasco sauce
2 tablespoon Vegan Worcestershire sauce
2 tablespoon Vegan Worcestershire sauce
2 Cups of
Breadcrumbs
1 Cup of
Pistachios
2 Can of White
Beans (or any beans)
4 Large Eggs
1.
Combine
spice mix and set aside.
2.
Bring
vegetable broth and 3 bay leaves to a boil. Add Lentils and cook until done.
Remove bay leaves.
3.
While
lentils are cooking, add oil, one bay leaf, spice mix, vegetables, garlic, and
tomato paste to another pan. Cook until vegetables are tender and liquid has
cooked off. Remove bay leaf.
4.
Lightly
blend vegetable mixture with immersion blender.
5.
Add
beans, Worcestershire, Tabasco, Coconut Milk, and Pistachios.
6.
Let
mixture cool to room temperature. Add Bread Crumbs, Eggs, and Lentils. If
mixture is too wet, add more breadcrumbs. If mixture is too try, add more
coconut milk.
7.
Spray
muffin tins with non-stick spray. Fill to just below rim and press down with
spoon.
8. Bake on 350F for 35 minutes. Let rest for
5 minutes before removing from tin.