Tuesday, January 13, 2026

Black Bean Chipotle Soup

 Ingredients

1 Tablespoon olive oil

1 yellow onion

4 cans of black beans (or other beans) or dried beans

*dried bean conversion = ½ cup dry = 1 can of beans

⅓ cup red lentils

3 cups of broth

1 can of chipotles in adobo sauce (can add less if it’s too spicy)

Suggested toppings: sour cream, tortilla chips, cherry tomatoes, avocado


Instructions


  1. Saute onion in olive oil

  2. Add rinsed and drained beans, red lentils, broth, and chipotles

  3. Instant pot - 14 minutes high, quick release

  4. Immersion blend to desired consistency

  5. Serve with sour cream, tortilla chips, chopped cherry tomato, and avocado

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