Wednesday, April 5, 2023
Instant Pot Ratios and Timing: CAH
Brown Rice: (1:1) 20 minutes High then 20 Minutes slow release.
Quinoa (1:1) 1 min High + 15 slow release
Eggs (1 c water) 8 minutes Low + QR
Presoaked Roman (1:1) 25-30 minutes High or just enough water to cover
Presoaked chickpeas: enough water to cover 19-20 minutes High
Presoaked black beans: enough water to cover 15 min High
steel cut oats (1:2.5) 20 minutes High
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