Wednesday, April 5, 2023

Instant Pot Ratios and Timing: CAH

Basmati Rice (1:1) 6 min High + 8 slow release

Brown Rice: (1:1) 20 minutes High then 20 Minutes slow release.

Quinoa (1:1) 1 min High + 15 slow release

Eggs (1 c water) 8 minutes Low + QR

Presoaked Roman (1:1) 25-30 minutes High or just enough water to cover

Presoaked chickpeas: enough water to cover 19-20 minutes High

Presoaked black beans: enough water to cover 15 min High

steel cut oats (1:2.5) 20 minutes High

Mashed potatoes (1lb, 1/3 c water): 12 High

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